IMPORTANT NEWS:

How to do a breast self-examination?

  1. Wet hands and breasts with soap and sweep fingers from the outer parts to the center, including the armpit. Divide into quadrants to make it easier.
  2. Repeat with fluttering fingers to detect tissue abnormalities.
  3. Palpate breasts, accompanied by a visual exam for symmetry, skin changes and lumps.

Please note:

Research by Life Health Solutions

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Woodlands Dairy wants to encourage employees to actively participate in the GBV campaign and become agents of change. The recently shared video posts emphasize the importance of fostering a culture of respect, empathy, and gender equality in our workplace and beyond. Together, let’s raise our voices, spread awareness, and create a society free from Gender-Based Violence. We have the power to make a difference, and it starts with us! ๐Ÿ’š๐Ÿ›ก๏ธ#WoodlandsDairySA #forthegoodofall #genderbasedviolence

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Surprisingly, hereditary factors* are responsible for over 40% of male breast cancer cases. ๐Ÿงฌ๐Ÿ’กEducating yourself has the power to save lives! #BreastCancerAwareness #WoodlandsDairySA #FortheGoodofAll

*Hereditary factors: the passing down of genetic traits that determine an individual’s qualities from one generation to another.

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Office ergonomics should be prioritised to enable high productivity and a healthy work-life balance. See the tips listed below. ๐Ÿ‘‡๐Ÿฝ #WoodlandsDairySA #FortheGoodofAll #HealthandSafety

Workspace: Adjust your workplace so that your monitor is at eye level and that your feet are flat on the floor with your knees bent at a 90ยฐ angle.

Posture: Keep your shoulders relaxed and your back straight while sitting.

Breathers: Take breaks by standing up and flexing muscles.

If you haven’t completed the survey yet, do it to stand a chance to win R500: https://www.surveymonkey.com/r/October_HealthandSafety.

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