Office ergonomics should be prioritised to enable high productivity and a healthy work-life balance. See the tips listed below. 👇🏽 #WoodlandsDairySA #FortheGoodofAll #HealthandSafety

  1. Workspace: Adjust your workplace so that your monitor is at eye level and that your feet are flat on the floor with your knees bent at a 90° angle.
  2. Posture: Keep your shoulders relaxed and your back straight while sitting.
  3. Breathers: Take breaks by standing up and flexing muscles.

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