Don’t forget about our Stress Management Workshops happening soon! 📢 Limited space is available, so be sure to contact Kaashiefa on 042 492 0598 or to reserve your spot and avoid disappointment.

Here’s a little preview of some of the topics we will cover.

  • Stress Test
  • What is stress?
  • Is stress affecting me?
  • Factors influencing stress
  • Why am I stressed?
  • Types of Work Stress
  • How can I deal with stress?
  • What unhealthy ways do I use to cope?
  • Work-Life Balance
  • How can I manage stress and achieve work-life balance?
  • ABCs of taking care of yourself
  • Strategies for self-care for improved wellbeing

We can’t wait to see you there

sustainable products